Jiko Kaizen Muay Thai
Muay Thai: Discipline. Self-Awareness. Evolution.

Muay Thai as a Path of Personal Growth
Muay Thai is more than just a sport.
It is discipline, self-awareness, and transformation.
A journey that changes you, inside and out.

My Muay Thai Journey
From Italy to Thailand, through rings, training sessions, travel, and sacrifice. The story of how Muay Thai changed my life.
Explore the Blog
Fight Stories
Fight reports, experiences in the ring, victories, defeats, and life as a fighter.
Female Muay Thai
The world of women's Muay Thai, between tradition and change.
Muay Thai in Thailand
Gyms, culture, daily life, and training in Thailand.
Training & Mindset
Physical and mental preparation, and personal growth through Muay Thai.
Train with Me Every Day

Training in Thailand, life as a fighter, behind the scenes of fights, and the Muay Thai mindset.
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From My First Training Session to the Ring: How Muay Thai Shaped Me, Inside and Out
It's a question I get asked all the time. The truth is, I didn't choose Muay Thai. In a way, Muay Thai chose me. It was 2006, and I was 25 years old. I wasn't a teenager anymore. Sport had always been...
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How Muay Thai Changed My Life
In 2006, I walked down the stairs of a small gym in Gorizia, Italy, without knowing that decision would change my life forever. I still remember the sound of Giorgio's kicks landing on the pads, the shouting during training sessions, and the echo that filled that small gym. The sharp smell of Thai oil mixed with sweat...

ABOUT ME
I’m Miriam Sabot, a professional Muay Thai fighter with nearly 20 years of experience. I have competed across Italy, Thailand, Myanmar, and Asia, living Muay Thai not only as a sport, but as a path of personal growth.
WHAT YOU’LL FIND ON THIS BLOG
MUAY THAI IN THAILAND
Gyms, traditions, culture, everyday life, and real stories from Thailand.
LIFE AS A FIGHTER
Fights, weight cuts, training, travel, and the reality of life as a professional fighter.
TRAINING & MINDSET
Physical preparation, personal growth, and the mindset built through Muay Thai.