{"id":354,"date":"2025-01-05T14:22:40","date_gmt":"2025-01-05T14:22:40","guid":{"rendered":"https:\/\/jikokaizenmuaythai.com\/?page_id=354"},"modified":"2026-08-18T10:26:34","modified_gmt":"2026-08-18T10:26:34","slug":"home","status":"publish","type":"page","link":"https:\/\/jikokaizenmuaythai.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kb-row-layout-id354_64e61f-ac > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id354_64e61f-ac > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id354_64e61f-ac > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:600px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id354_64e61f-ac{background-image:url('https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-cropped-Home-1.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id354_64e61f-ac > .kt-row-layout-overlay{opacity:0.35;background-color:#000000;}@media all and (max-width: 1024px){.kb-row-layout-id354_64e61f-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id354_64e61f-ac > .kt-row-column-wrap{max-width:320px;margin-left:auto;margin-right:auto;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_64e61f-ac alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full\">\n<style>.kadence-column354_4d025d-f8 > .kt-inside-inner-col,.kadence-column354_4d025d-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_4d025d-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_4d025d-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_4d025d-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_4d025d-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_4d025d-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column354_4d025d-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_4d025d-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_4d025d-f8\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-text-color has-link-color has-xxlarge-font-size wp-elements-a815262cbdb8874a8abb9543f1285ab6\">Jiko Kaizen         Muay Thai<\/h2>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-9-color has-text-color has-link-color has-medium-font-size wp-elements-438cc5c78d0514eb481331514b3d6aa0\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--50)\">Muay Thai: Discipline. Self-Awareness. Evolution.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns354_2f93e1-d8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns354_2f93e1-d8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns354_2f93e1-d8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns354_2f93e1-d8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns354_2f93e1-d8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns354_2f93e1-d8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns354_2f93e1-d8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns354_2f93e1-d8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns354_2f93e1-d8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns354_2f93e1-d8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn354_dfec13-eb.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn354_dfec13-eb.kb-button{color:var(--global-palette9, #ffffff);background:#7a1e2c;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;box-shadow:inset 0px 0px 60px -15px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn354_dfec13-eb.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn354_dfec13-eb.kb-button:focus{color:#5a1420;}<\/style><a class=\"kb-button kt-button button kb-btn354_dfec13-eb kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/dalla-prima-lezione-al-ring-come-la-muay-thai-mi-ha-plasmata-dentro-e-fuori\/\"><span class=\"kt-btn-inner-text\">Start Here<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p style=\"margin-top:0\"><\/p>\n\n\n<style>.kb-row-layout-id354_f46608-7d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id354_f46608-7d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id354_f46608-7d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id354_f46608-7d{background-color:#f5f1ed;}.kb-row-layout-id354_f46608-7d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_f46608-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id354_f46608-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_f46608-7d alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column354_15477b-7c > .kt-inside-inner-col,.kadence-column354_15477b-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_15477b-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_15477b-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_15477b-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_15477b-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_15477b-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column354_15477b-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_15477b-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_15477b-7c\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id354_a593bd-50 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id354_a593bd-50 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id354_a593bd-50 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id354_a593bd-50 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_a593bd-50 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id354_a593bd-50 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_a593bd-50 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column354_f9288d-46 > .kt-inside-inner-col{display:flex;}.kadence-column354_f9288d-46 > .kt-inside-inner-col,.kadence-column354_f9288d-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_f9288d-46 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_f9288d-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_f9288d-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_f9288d-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_f9288d-46{position:relative;}@media all and (max-width: 1024px){.kadence-column354_f9288d-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_f9288d-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_f9288d-46\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/1736337887884-1024x683.jpg\" alt=\"\" class=\"wp-image-370\" style=\"width:550px\" srcset=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/1736337887884-1024x683.jpg 1024w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/1736337887884-300x200.jpg 300w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/1736337887884-768x512.jpg 768w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/1736337887884-1536x1024.jpg 1536w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/1736337887884-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column354_f28e6d-b9 > .kt-inside-inner-col{display:flex;}.kadence-column354_f28e6d-b9 > .kt-inside-inner-col,.kadence-column354_f28e6d-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_f28e6d-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_f28e6d-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column354_f28e6d-b9 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column354_f28e6d-b9 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column354_f28e6d-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column354_f28e6d-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_f28e6d-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_f28e6d-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column354_f28e6d-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_f28e6d-b9{text-align:left;}.kadence-column354_f28e6d-b9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column354_f28e6d-b9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_f28e6d-b9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_f28e6d-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column354_f28e6d-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column354_f28e6d-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_f28e6d-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_f28e6d-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column354_f28e6d-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_f28e6d-b9\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-text-align-center\">Muay Thai as a Path of Personal Growth<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Muay Thai is more than just a sport. <\/p>\n\n\n\n<p class=\"has-text-align-center\">It is discipline, self-awareness, and transformation.<\/p>\n\n\n\n<p class=\"has-text-align-center\">A journey that changes you, inside and out. <\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column354_d710c9-d4 > .kt-inside-inner-col,.kadence-column354_d710c9-d4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_d710c9-d4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_d710c9-d4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_d710c9-d4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_d710c9-d4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_d710c9-d4{position:relative;}@media all and (max-width: 1024px){.kadence-column354_d710c9-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_d710c9-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_d710c9-d4\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id354_8dd9d4-63 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id354_8dd9d4-63 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id354_8dd9d4-63 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id354_8dd9d4-63 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_8dd9d4-63 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id354_8dd9d4-63 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_8dd9d4-63 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column354_bcfd90-2c > .kt-inside-inner-col,.kadence-column354_bcfd90-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_bcfd90-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_bcfd90-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_bcfd90-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_bcfd90-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_bcfd90-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column354_bcfd90-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_bcfd90-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_bcfd90-2c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/DSC06039-1024x576.jpg\" alt=\"\" class=\"wp-image-701\" srcset=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/DSC06039-1024x576.jpg 1024w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/DSC06039-300x169.jpg 300w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/DSC06039-768x432.jpg 768w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/DSC06039-1536x865.jpg 1536w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/DSC06039-2048x1153.jpg 2048w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/DSC06039-18x10.jpg 18w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/DSC06039-500x281.jpg 500w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/DSC06039-800x450.jpg 800w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/DSC06039-1280x721.jpg 1280w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/DSC06039-1920x1081.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column354_ac94bd-c9 > .kt-inside-inner-col,.kadence-column354_ac94bd-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_ac94bd-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_ac94bd-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_ac94bd-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_ac94bd-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_ac94bd-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column354_ac94bd-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_ac94bd-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_ac94bd-c9\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">My Muay Thai Journey<\/h2>\n\n\n\n<p>From Italy to Thailand, through rings, training sessions, travel, and sacrifice. The story of how Muay Thai changed my life.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/dalla-prima-lezione-al-ring-come-la-muay-thai-mi-ha-plasmata-dentro-e-fuori\/\">Read My Story<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Explore the Blog<\/h2>\n\n\n<style>.kb-row-layout-id354_2e22db-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id354_2e22db-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id354_2e22db-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id354_2e22db-a8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id354_2e22db-a8 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id354_2e22db-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_2e22db-a8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id354_2e22db-a8 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id354_2e22db-a8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id354_2e22db-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_2e22db-a8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column354_db83c2-a1 > .kt-inside-inner-col,.kadence-column354_db83c2-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_db83c2-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_db83c2-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_db83c2-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_db83c2-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_db83c2-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column354_db83c2-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_db83c2-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_db83c2-a1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fight Stories<\/h2>\n\n\n\n<p>Fight reports, experiences in the ring, victories, defeats, and life as a fighter.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/category\/fight-stories\/\">Explore<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column354_586563-68 > .kt-inside-inner-col,.kadence-column354_586563-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_586563-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_586563-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_586563-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_586563-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_586563-68{position:relative;}@media all and (max-width: 1024px){.kadence-column354_586563-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_586563-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_586563-68\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Female Muay Thai<\/h2>\n\n\n\n<p>The world of women's Muay Thai, between tradition and change.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/category\/female-muay-thai\/\">Explore<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column354_4b4fce-78 > .kt-inside-inner-col,.kadence-column354_4b4fce-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_4b4fce-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_4b4fce-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_4b4fce-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_4b4fce-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_4b4fce-78{position:relative;}@media all and (max-width: 1024px){.kadence-column354_4b4fce-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_4b4fce-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_4b4fce-78\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Muay Thai in Thailand<\/h2>\n\n\n\n<p>Gyms, culture, daily life, and training in Thailand.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/category\/muay-thai-in-thailandia\/\">Explore<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column354_34d3ac-04 > .kt-inside-inner-col,.kadence-column354_34d3ac-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_34d3ac-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_34d3ac-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_34d3ac-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_34d3ac-04 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_34d3ac-04{position:relative;}@media all and (max-width: 1024px){.kadence-column354_34d3ac-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_34d3ac-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_34d3ac-04\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Training &amp; Mindset<\/h2>\n\n\n\n<p>Physical and mental preparation, and personal growth through Muay Thai.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/category\/training-mindset\/\">Explore<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id354_5e02a4-41 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id354_5e02a4-41 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id354_5e02a4-41 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id354_5e02a4-41 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_5e02a4-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id354_5e02a4-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_5e02a4-41 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column354_777b97-f3 > .kt-inside-inner-col,.kadence-column354_777b97-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_777b97-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_777b97-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_777b97-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_777b97-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_777b97-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column354_777b97-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_777b97-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_777b97-f3\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Train with Me Every Day<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"867\" src=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/8fcb1fc0-d9da-4943-b432-ba2aaed84c9f-1024x867.jpeg\" alt=\"\" class=\"wp-image-708\" srcset=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/8fcb1fc0-d9da-4943-b432-ba2aaed84c9f-1024x867.jpeg 1024w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/8fcb1fc0-d9da-4943-b432-ba2aaed84c9f-300x254.jpeg 300w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/8fcb1fc0-d9da-4943-b432-ba2aaed84c9f-768x651.jpeg 768w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/8fcb1fc0-d9da-4943-b432-ba2aaed84c9f-14x12.jpeg 14w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/8fcb1fc0-d9da-4943-b432-ba2aaed84c9f-500x424.jpeg 500w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/8fcb1fc0-d9da-4943-b432-ba2aaed84c9f-800x678.jpeg 800w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/8fcb1fc0-d9da-4943-b432-ba2aaed84c9f.jpeg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Training in Thailand, life as a fighter, behind the scenes of fights, and the Muay Thai mindset.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/instagram.com\/miriamsabot_official\" target=\"_blank\" rel=\"noopener\">Follow My Journey<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-354_b9f49d-e4 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-354_b9f49d-e4 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-2 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-640 post type-post status-publish format-standard has-post-thumbnail hentry category-fight-stories\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/queens-cup-2011-il-mio-primo-match-di-muay-thai-in-thailandia\" aria-label=\"Queen&#8217;s Cup 2011: il mio primo match di Muay Thai in Thailandia\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"568\" src=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/4-768x568.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Queen&#8217;s Cup 2011: il mio primo match di Muay Thai in Thailandia\" srcset=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/4-768x568.png 768w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/4-300x222.png 300w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/4-16x12.png 16w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/4-500x370.png 500w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/4-800x591.png 800w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/08\/4.png 1020w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/jikokaizenmuaythai.com\/en\/category\/fight-stories\" class=\"category-link-fight-stories\" rel=\"tag\">Fight Stories<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/jikokaizenmuaythai.com\/en\/queens-cup-2011-il-mio-primo-match-di-muay-thai-in-thailandia\" rel=\"bookmark\">Queen\u2019s Cup 2011: My First Muay Thai Fight in Thailand<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">jikokaizenmuaythai.com<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-08-13T05:46:50+00:00\">August 13, 2026<\/time><time class=\"updated\" datetime=\"2026-08-14T09:03:00+00:00\">August 14, 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>August 12 is a special date in Thailand. It marks the birthday of Queen Sirikit, who passed away last year, and it is also Thai Mother\u2019s Day and a national holiday. Across the country, the occasion has always been marked by celebrations and events. But for me, August 12 also marks...<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/jikokaizenmuaythai.com\/en\/queens-cup-2011-il-mio-primo-match-di-muay-thai-in-thailandia\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Queen\u2019s Cup 2011: My First Muay Thai Fight in Thailand<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-474 post type-post status-publish format-standard has-post-thumbnail hentry category-fight-stories\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/dalla-prima-lezione-al-ring-come-la-muay-thai-mi-ha-plasmata-dentro-e-fuori\" aria-label=\"From My First Training Session to the Ring: How Muay Thai Shaped Me, Inside and Out\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-768x461.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Dalla Prima Lezione al Ring: Come la Muay Thai Mi Ha Plasmata Dentro e Fuori\" srcset=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-768x461.jpg 768w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-300x180.jpg 300w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-1024x614.jpg 1024w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-1536x922.jpg 1536w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698.jpg 2000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/jikokaizenmuaythai.com\/en\/category\/fight-stories\" class=\"category-link-fight-stories\" rel=\"tag\">Fight Stories<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/jikokaizenmuaythai.com\/en\/dalla-prima-lezione-al-ring-come-la-muay-thai-mi-ha-plasmata-dentro-e-fuori\" rel=\"bookmark\">From My First Training Session to the Ring: How Muay Thai Shaped Me, Inside and Out<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">jikokaizenmuaythai.com<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-01-30T10:14:03+00:00\">January 30, 2025<\/time><time class=\"updated\" datetime=\"2026-08-18T05:06:37+00:00\">August 18, 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>It's a question I get asked all the time. The truth is, I didn't choose Muay Thai. In a way, Muay Thai chose me. It was 2006, and I was 25 years old. I wasn't a teenager anymore. Sport had always been...<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/jikokaizenmuaythai.com\/en\/dalla-prima-lezione-al-ring-come-la-muay-thai-mi-ha-plasmata-dentro-e-fuori\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> From My First Training Session to the Ring: How Muay Thai Shaped Me, Inside and Out<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns354_f21f0e-8f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns354_f21f0e-8f .kt-button{font-weight:normal;font-style:normal;}.kt-btns354_f21f0e-8f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns354_f21f0e-8f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns354_f21f0e-8f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns354_f21f0e-8f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns354_f21f0e-8f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns354_f21f0e-8f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns354_f21f0e-8f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns354_f21f0e-8f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn354_b80bdd-5f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn354_b80bdd-5f.kb-button{color:var(--global-palette9, #ffffff);background:#7a1e2c;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-md, 2rem);margin-top:var(--global-kb-spacing-md, 2rem);box-shadow:inset 0px 0px 60px -15px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn354_b80bdd-5f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"\/en\/blog\/\"><span class=\"kt-btn-inner-text\">Read All Articles<\/span><\/a><\/div>\n\n\n<style>.kb-row-layout-id354_0b1be2-a9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id354_0b1be2-a9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id354_0b1be2-a9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id354_0b1be2-a9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_0b1be2-a9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id354_0b1be2-a9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_0b1be2-a9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column354_d7080d-f6 > .kt-inside-inner-col,.kadence-column354_d7080d-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_d7080d-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_d7080d-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_d7080d-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_d7080d-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_d7080d-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column354_d7080d-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_d7080d-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_d7080d-f6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-1024x683.jpeg\" alt=\"\" class=\"wp-image-515\" srcset=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-1024x683.jpeg 1024w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-300x200.jpeg 300w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-768x512.jpeg 768w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-1536x1025.jpeg 1536w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-500x334.jpeg 500w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-800x534.jpeg 800w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-1280x854.jpeg 1280w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368.jpeg 1599w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column354_be8aeb-eb > .kt-inside-inner-col{display:flex;}.kadence-column354_be8aeb-eb > .kt-inside-inner-col,.kadence-column354_be8aeb-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_be8aeb-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_be8aeb-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column354_be8aeb-eb > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column354_be8aeb-eb > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column354_be8aeb-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column354_be8aeb-eb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_be8aeb-eb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_be8aeb-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column354_be8aeb-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_be8aeb-eb{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column354_be8aeb-eb{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_be8aeb-eb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_be8aeb-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column354_be8aeb-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column354_be8aeb-eb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_be8aeb-eb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_be8aeb-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column354_be8aeb-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_be8aeb-eb kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-larger-font-size\" style=\"font-style:normal;font-weight:700\">ABOUT ME<\/h2>\n\n\n\n<p>I\u2019m Miriam Sabot, a professional Muay Thai fighter with nearly 20 years of experience. I have competed across Italy, Thailand, Myanmar, and Asia, living Muay Thai not only as a sport, but as a path of personal growth.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column354_325773-fe > .kt-inside-inner-col,.kadence-column354_325773-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_325773-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_325773-fe > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_325773-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_325773-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_325773-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column354_325773-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_325773-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_325773-fe\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-larger-font-size\" style=\"margin-top:70px;margin-right:20px;margin-bottom:70px;margin-left:20px;letter-spacing:1px\">WHAT YOU\u2019LL FIND ON THIS BLOG<\/h2>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id354_d5fa33-5b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id354_d5fa33-5b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id354_d5fa33-5b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id354_d5fa33-5b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id354_d5fa33-5b > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id354_d5fa33-5b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_d5fa33-5b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id354_d5fa33-5b > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id354_d5fa33-5b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id354_d5fa33-5b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_d5fa33-5b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column354_c3b2df-e7 > .kt-inside-inner-col,.kadence-column354_c3b2df-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_c3b2df-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_c3b2df-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_c3b2df-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_c3b2df-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_c3b2df-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column354_c3b2df-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_c3b2df-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_c3b2df-e7\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-large-font-size\">MUAY THAI IN THAILAND<\/h2>\n\n\n\n<p>Gyms, traditions, culture, everyday life, and real stories from Thailand.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column354_5e0657-05 > .kt-inside-inner-col,.kadence-column354_5e0657-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_5e0657-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_5e0657-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_5e0657-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_5e0657-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_5e0657-05{position:relative;}@media all and (max-width: 1024px){.kadence-column354_5e0657-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_5e0657-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_5e0657-05\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-large-font-size\">LIFE AS A FIGHTER<\/h2>\n\n\n\n<p>Fights, weight cuts, training, travel, and the reality of life as a professional fighter.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column354_4eda2c-bf > .kt-inside-inner-col,.kadence-column354_4eda2c-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_4eda2c-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_4eda2c-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_4eda2c-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_4eda2c-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_4eda2c-bf{position:relative;}@media all and (max-width: 1024px){.kadence-column354_4eda2c-bf > 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