{"id":354,"date":"2025-01-05T14:22:40","date_gmt":"2025-01-05T14:22:40","guid":{"rendered":"https:\/\/jikokaizenmuaythai.com\/?page_id=354"},"modified":"2026-06-06T06:41:01","modified_gmt":"2026-06-06T06:41:01","slug":"home","status":"publish","type":"page","link":"https:\/\/jikokaizenmuaythai.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kb-row-layout-id354_a2b207-b3 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id354_a2b207-b3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id354_a2b207-b3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:600px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id354_a2b207-b3{background-image:url('https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-cropped-Home-1.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id354_a2b207-b3 > .kt-row-layout-overlay{opacity:0.35;background-color:#000000;}@media all and (max-width: 1024px){.kb-row-layout-id354_a2b207-b3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id354_a2b207-b3 > .kt-row-column-wrap{max-width:320px;margin-left:auto;margin-right:auto;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_a2b207-b3 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full\">\n<style>.kadence-column354_3b4757-a7 > .kt-inside-inner-col,.kadence-column354_3b4757-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_3b4757-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_3b4757-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_3b4757-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_3b4757-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_3b4757-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column354_3b4757-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_3b4757-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_3b4757-a7\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-text-color has-link-color has-xxlarge-font-size wp-elements-840192f077eb671b18cfc960c0456e87\">Jiko Kaizen Muay Thai<\/h2>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-9-color has-text-color has-link-color has-medium-font-size wp-elements-438cc5c78d0514eb481331514b3d6aa0\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--50)\">Muay Thai: Discipline. Self-Awareness. Evolution.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns354_4751f7-4f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns354_4751f7-4f .kt-button{font-weight:normal;font-style:normal;}.kt-btns354_4751f7-4f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns354_4751f7-4f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns354_4751f7-4f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns354_4751f7-4f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns354_4751f7-4f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns354_4751f7-4f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns354_4751f7-4f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns354_4751f7-4f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn354_3f57af-a0.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn354_3f57af-a0.kb-button{color:var(--global-palette9, #ffffff);background:#7a1e2c;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;box-shadow:inset 0px 0px 60px -15px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn354_3f57af-a0.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn354_3f57af-a0.kb-button:focus{color:#5a1420;}<\/style><a class=\"kb-button kt-button button kb-btn354_3f57af-a0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/dalla-prima-lezione-al-ring-come-la-muay-thai-mi-ha-plasmata-dentro-e-fuori\/\"><span class=\"kt-btn-inner-text\">Start Here<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p style=\"margin-top:0\"><\/p>\n\n\n<style>.kb-row-layout-id354_41f430-a9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id354_41f430-a9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id354_41f430-a9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id354_41f430-a9{background-color:#f5f1ed;}.kb-row-layout-id354_41f430-a9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_41f430-a9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id354_41f430-a9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_41f430-a9 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column354_d96a0b-a6 > .kt-inside-inner-col,.kadence-column354_d96a0b-a6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_d96a0b-a6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_d96a0b-a6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_d96a0b-a6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_d96a0b-a6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_d96a0b-a6{position:relative;}@media all and (max-width: 1024px){.kadence-column354_d96a0b-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_d96a0b-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_d96a0b-a6\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id354_c9632f-52 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id354_c9632f-52 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id354_c9632f-52 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id354_c9632f-52 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_c9632f-52 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id354_c9632f-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_c9632f-52 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column354_a916da-ef > .kt-inside-inner-col{display:flex;}.kadence-column354_a916da-ef > .kt-inside-inner-col,.kadence-column354_a916da-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_a916da-ef > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_a916da-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_a916da-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_a916da-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_a916da-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column354_a916da-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_a916da-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_a916da-ef\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/DSC_2763-1024x683.jpg\" alt=\"\" class=\"wp-image-428\" style=\"width:550px\" srcset=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/DSC_2763-1024x683.jpg 1024w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/DSC_2763-300x200.jpg 300w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/DSC_2763-768x513.jpg 768w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/DSC_2763-1536x1025.jpg 1536w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/DSC_2763-2048x1367.jpg 2048w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/DSC_2763-500x334.jpg 500w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/DSC_2763-800x534.jpg 800w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/DSC_2763-1280x854.jpg 1280w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/DSC_2763-1920x1281.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column354_986657-29 > .kt-inside-inner-col{display:flex;}.kadence-column354_986657-29 > .kt-inside-inner-col,.kadence-column354_986657-29 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_986657-29 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_986657-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column354_986657-29 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column354_986657-29 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column354_986657-29 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column354_986657-29{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_986657-29{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_986657-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column354_986657-29 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_986657-29{text-align:left;}.kadence-column354_986657-29{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column354_986657-29{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_986657-29{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_986657-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column354_986657-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column354_986657-29{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_986657-29{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_986657-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column354_986657-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_986657-29\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-text-align-center\">Muay Thai as a Path of Personal Growth<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Muay Thai is more than just a sport. <\/p>\n\n\n\n<p class=\"has-text-align-center\">It is discipline, self-awareness, and transformation.<\/p>\n\n\n\n<p class=\"has-text-align-center\">A journey that changes you, inside and out. <\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column354_554052-1b > .kt-inside-inner-col,.kadence-column354_554052-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_554052-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_554052-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_554052-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_554052-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_554052-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column354_554052-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_554052-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_554052-1b\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id354_709483-60 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id354_709483-60 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id354_709483-60 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id354_709483-60 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_709483-60 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id354_709483-60 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_709483-60 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column354_b5cc33-b4 > .kt-inside-inner-col,.kadence-column354_b5cc33-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_b5cc33-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_b5cc33-b4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_b5cc33-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_b5cc33-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_b5cc33-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column354_b5cc33-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_b5cc33-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_b5cc33-b4\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-1024x614.jpg\" alt=\"\" class=\"wp-image-395\" srcset=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-1024x614.jpg 1024w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-300x180.jpg 300w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-768x461.jpg 768w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-1536x922.jpg 1536w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column354_1f3b8a-c0 > .kt-inside-inner-col,.kadence-column354_1f3b8a-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_1f3b8a-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_1f3b8a-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_1f3b8a-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_1f3b8a-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_1f3b8a-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column354_1f3b8a-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_1f3b8a-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_1f3b8a-c0\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">My Muay Thai Journey<\/h2>\n\n\n\n<p>From Italy to Thailand, through rings, training sessions, travel, and sacrifice. The story of how Muay Thai changed my life.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/dalla-prima-lezione-al-ring-come-la-muay-thai-mi-ha-plasmata-dentro-e-fuori\/\">Read My Story<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Explore the Blog<\/h2>\n\n\n<style>.kb-row-layout-id354_a95b8a-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id354_a95b8a-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id354_a95b8a-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id354_a95b8a-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id354_a95b8a-42 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id354_a95b8a-42 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_a95b8a-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id354_a95b8a-42 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id354_a95b8a-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id354_a95b8a-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_a95b8a-42 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column354_4c0b23-19 > .kt-inside-inner-col,.kadence-column354_4c0b23-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_4c0b23-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_4c0b23-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_4c0b23-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_4c0b23-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_4c0b23-19{position:relative;}@media all and (max-width: 1024px){.kadence-column354_4c0b23-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_4c0b23-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_4c0b23-19\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fight Stories<\/h2>\n\n\n\n<p>Fight reports, experiences in the ring, victories, defeats, and life as a fighter.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/category\/fight-stories\/\">Explore<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column354_503e04-b8 > .kt-inside-inner-col,.kadence-column354_503e04-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_503e04-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_503e04-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_503e04-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_503e04-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_503e04-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column354_503e04-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_503e04-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_503e04-b8\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Female Muay Thai<\/h2>\n\n\n\n<p>The world of women's Muay Thai, between tradition and change.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/category\/female-muay-thai\/\">Explore<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column354_2e402c-db > .kt-inside-inner-col,.kadence-column354_2e402c-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_2e402c-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_2e402c-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_2e402c-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_2e402c-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_2e402c-db{position:relative;}@media all and (max-width: 1024px){.kadence-column354_2e402c-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_2e402c-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_2e402c-db\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Muay Thai in Thailand<\/h2>\n\n\n\n<p>Gyms, culture, daily life, and training in Thailand.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/category\/muay-thai-in-thailandia\/\">Explore<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column354_a8c760-f9 > .kt-inside-inner-col,.kadence-column354_a8c760-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_a8c760-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_a8c760-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_a8c760-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_a8c760-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_a8c760-f9{position:relative;}@media all and (max-width: 1024px){.kadence-column354_a8c760-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_a8c760-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_a8c760-f9\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Training &amp; Mindset<\/h2>\n\n\n\n<p>Physical and mental preparation, and personal growth through Muay Thai.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/category\/training-mindset\/\">Explore<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id354_62a080-ba > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id354_62a080-ba > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id354_62a080-ba > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id354_62a080-ba > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_62a080-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id354_62a080-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_62a080-ba alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column354_d5dee0-28 > .kt-inside-inner-col,.kadence-column354_d5dee0-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_d5dee0-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_d5dee0-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_d5dee0-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_d5dee0-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_d5dee0-28{position:relative;}@media all and (max-width: 1024px){.kadence-column354_d5dee0-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_d5dee0-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_d5dee0-28\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Train with Me Every Day<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/1736337887884-1024x683.jpg\" alt=\"\" class=\"wp-image-370\" srcset=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/1736337887884-1024x683.jpg 1024w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/1736337887884-300x200.jpg 300w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/1736337887884-768x512.jpg 768w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/1736337887884-1536x1024.jpg 1536w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/1736337887884-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Training in Thailand, life as a fighter, behind the scenes of fights, and the Muay Thai mindset.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/instagram.com\/miriamsabot_official\" target=\"_blank\" rel=\"noopener\">Follow My Journey<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-354_fa18fb-e0 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-354_fa18fb-e0 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-2 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-474 post type-post status-publish format-standard has-post-thumbnail hentry category-fight-stories\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/dalla-prima-lezione-al-ring-come-la-muay-thai-mi-ha-plasmata-dentro-e-fuori\" aria-label=\"From My First Training Session to the Ring: How Muay Thai Shaped Me, Inside and Out\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-768x461.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Dalla Prima Lezione al Ring: Come la Muay Thai Mi Ha Plasmata Dentro e Fuori\" srcset=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-768x461.jpg 768w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-300x180.jpg 300w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-1024x614.jpg 1024w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698-1536x922.jpg 1536w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-IMG_1698.jpg 2000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/jikokaizenmuaythai.com\/en\/category\/fight-stories\" class=\"category-link-fight-stories\" rel=\"tag\">Fight Stories<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/jikokaizenmuaythai.com\/en\/dalla-prima-lezione-al-ring-come-la-muay-thai-mi-ha-plasmata-dentro-e-fuori\" rel=\"bookmark\">From My First Training Session to the Ring: How Muay Thai Shaped Me, Inside and Out<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">jikokaizenmuaythai.com<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-01-30T10:14:03+00:00\">January 30, 2025<\/time><time class=\"updated\" datetime=\"2026-06-05T07:53:57+00:00\">June 5, 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>It's a question I get asked all the time. The truth is, I didn't choose Muay Thai. In a way, Muay Thai chose me. It was 2006, and I was 25 years old. I wasn't a teenager anymore. Sport had always been...<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/jikokaizenmuaythai.com\/en\/dalla-prima-lezione-al-ring-come-la-muay-thai-mi-ha-plasmata-dentro-e-fuori\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> From My First Training Session to the Ring: How Muay Thai Shaped Me, Inside and Out<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-468 post type-post status-publish format-standard has-post-thumbnail hentry category-fight-stories\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/jikokaizenmuaythai.com\/en\/come-la-muay-thai-ha-cambiato-la-mia-vita\" aria-label=\"How Muay Thai Changed My Life\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-cropped-Home-1-768x461.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Come la Muay Thai Ha Cambiato la Mia Vita\" srcset=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-cropped-Home-1-768x461.jpg 768w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-cropped-Home-1-300x180.jpg 300w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-cropped-Home-1-1024x615.jpg 1024w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-cropped-Home-1-1536x922.jpg 1536w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-cropped-Home-1-500x300.jpg 500w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-cropped-Home-1-800x480.jpg 800w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-cropped-Home-1-1280x769.jpg 1280w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-cropped-Home-1-1920x1153.jpg 1920w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2025\/01\/cropped-cropped-Home-1.jpg 2000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/jikokaizenmuaythai.com\/en\/category\/fight-stories\" class=\"category-link-fight-stories\" rel=\"tag\">Fight Stories<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/jikokaizenmuaythai.com\/en\/come-la-muay-thai-ha-cambiato-la-mia-vita\" rel=\"bookmark\">How Muay Thai Changed My Life<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">jikokaizenmuaythai.com<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-01-27T09:43:31+00:00\">January 27, 2025<\/time><time class=\"updated\" datetime=\"2026-06-05T07:57:21+00:00\">June 5, 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>In 2006, I walked down the stairs of a small gym in Gorizia, Italy, without knowing that decision would change my life forever. I still remember the sound of Giorgio's kicks landing on the pads, the shouting during training sessions, and the echo that filled that small gym. The sharp smell of Thai oil mixed with sweat...<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/jikokaizenmuaythai.com\/en\/come-la-muay-thai-ha-cambiato-la-mia-vita\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> How Muay Thai Changed My Life<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns354_71735a-fc{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns354_71735a-fc .kt-button{font-weight:normal;font-style:normal;}.kt-btns354_71735a-fc .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns354_71735a-fc .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns354_71735a-fc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns354_71735a-fc .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns354_71735a-fc .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns354_71735a-fc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns354_71735a-fc .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns354_71735a-fc\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn354_c6a842-6c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn354_c6a842-6c.kb-button{color:var(--global-palette9, #ffffff);background:#7a1e2c;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-md, 2rem);margin-top:var(--global-kb-spacing-md, 2rem);box-shadow:inset 0px 0px 60px -15px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn354_c6a842-6c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"\/en\/blog\/\"><span class=\"kt-btn-inner-text\">Read All Articles<\/span><\/a><\/div>\n\n\n<style>.kb-row-layout-id354_70b069-1e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id354_70b069-1e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id354_70b069-1e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id354_70b069-1e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_70b069-1e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id354_70b069-1e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_70b069-1e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column354_26a4ec-3b > .kt-inside-inner-col,.kadence-column354_26a4ec-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_26a4ec-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_26a4ec-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_26a4ec-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_26a4ec-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_26a4ec-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column354_26a4ec-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_26a4ec-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_26a4ec-3b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-1024x683.jpeg\" alt=\"\" class=\"wp-image-515\" srcset=\"https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-1024x683.jpeg 1024w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-300x200.jpeg 300w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-768x512.jpeg 768w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-1536x1025.jpeg 1536w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-500x334.jpeg 500w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-800x534.jpeg 800w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368-1280x854.jpeg 1280w, https:\/\/jikokaizenmuaythai.com\/wp-content\/uploads\/2026\/05\/11ebf1cb-af60-4ebd-8cb0-7f699b889368.jpeg 1599w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column354_66affc-da > .kt-inside-inner-col{display:flex;}.kadence-column354_66affc-da > .kt-inside-inner-col,.kadence-column354_66affc-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_66affc-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_66affc-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column354_66affc-da > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column354_66affc-da > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column354_66affc-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column354_66affc-da{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_66affc-da{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_66affc-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column354_66affc-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_66affc-da{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column354_66affc-da{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_66affc-da{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_66affc-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column354_66affc-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column354_66affc-da{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_66affc-da{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column354_66affc-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column354_66affc-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_66affc-da kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-larger-font-size\" style=\"font-style:normal;font-weight:700\">ABOUT ME<\/h2>\n\n\n\n<p>I\u2019m Miriam Sabot, a professional Muay Thai fighter with nearly 20 years of experience. I have competed across Italy, Thailand, Myanmar, and Asia, living Muay Thai not only as a sport, but as a path of personal growth.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column354_83399e-63 > .kt-inside-inner-col,.kadence-column354_83399e-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_83399e-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_83399e-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_83399e-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_83399e-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_83399e-63{position:relative;}@media all and (max-width: 1024px){.kadence-column354_83399e-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_83399e-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_83399e-63\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-larger-font-size\" style=\"margin-top:70px;margin-right:20px;margin-bottom:70px;margin-left:20px;letter-spacing:1px\">WHAT YOU\u2019LL FIND ON THIS BLOG<\/h2>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id354_ddbb91-6a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id354_ddbb91-6a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id354_ddbb91-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id354_ddbb91-6a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id354_ddbb91-6a > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id354_ddbb91-6a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id354_ddbb91-6a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id354_ddbb91-6a > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id354_ddbb91-6a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id354_ddbb91-6a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id354_ddbb91-6a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column354_2744e8-51 > .kt-inside-inner-col,.kadence-column354_2744e8-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_2744e8-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_2744e8-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_2744e8-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_2744e8-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_2744e8-51{position:relative;}@media all and (max-width: 1024px){.kadence-column354_2744e8-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_2744e8-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_2744e8-51\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-large-font-size\">MUAY THAI IN THAILAND<\/h2>\n\n\n\n<p>Gyms, traditions, culture, everyday life, and real stories from Thailand.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column354_2ae63e-14 > .kt-inside-inner-col,.kadence-column354_2ae63e-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_2ae63e-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_2ae63e-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_2ae63e-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_2ae63e-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_2ae63e-14{position:relative;}@media all and (max-width: 1024px){.kadence-column354_2ae63e-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column354_2ae63e-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column354_2ae63e-14\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-large-font-size\">LIFE AS A FIGHTER<\/h2>\n\n\n\n<p>Fights, weight cuts, training, travel, and the reality of life as a professional fighter.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column354_077e3a-50 > .kt-inside-inner-col,.kadence-column354_077e3a-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column354_077e3a-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column354_077e3a-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column354_077e3a-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column354_077e3a-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column354_077e3a-50{position:relative;}@media all and (max-width: 1024px){.kadence-column354_077e3a-50 > 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